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Transcripts for Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax.

Description from the show’s public podcast feed.

Recent episodes

Latest episodes from the show’s RSS feed. Pick one to open Podskrift with that episode ready.

BITESIZE | How to Find Happiness, Peace and Purpose (Even When Life Feels Hard) | Mo Gawdat #696
2026-11-13 · 25 min
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s guest believes the answer does not lie in changing our circumstances, but in changing how we se...
How to Eat Well in a World You Weren’t Built For: The Myth of the Optimal Diet with Professor Daniel Lieberman #695
2026-11-11 · 102 min
Why is it so hard to decide what to eat? Perhaps because while our ancestors ate whatever they could hunt or gather, we’re faced with tens of thousands of choices in the supermarket. This week’s guest...
BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694
2026-11-06 · 22 min
Breathing is something we all do automatically, so it's easy to assume we're doing it well. But what if one of the simplest ways to improve your sleep, energy levels and stress wasn't a gadget, a retr...
What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693
2026-11-04 · 98 min
A note from Dr Chatterjee: this episode includes descriptions of the humanitarian impact of war, including death, serious injury, violence and suicidal thoughts. You may find them distressing so pleas...
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
2026-10-30 · 25 min
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and mar...
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
2026-10-28 · 122 min
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react whe...
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
2026-10-22 · 27 min
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?  Today’s Bitesize is from episode 376 of ...
How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689
2026-10-20 · 117 min
What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henry Shukman to try and make sens...
BITESIZE | Dr Gabor MatĂŠ: 3 Life Lessons People Learn Too Late #688
2026-10-15 · 18 min
Today’s guest brings warmth and wisdom to every conversation we have.  Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, speaker and friend, the incredible...
How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687
2026-10-13 · 49 min
Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship threat: our frictionless, convenient lives –&n...

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