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Transcripts for Huberman Lab

Scicomm Media

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how…

Description from the show’s public podcast feed.

Recent episodes

Latest episodes from the show’s RSS feed. Pick one to open Podskrift with that episode ready.

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
2026-10-08 · 35 min
In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute...
Bringing Extinct Species Back to Life | Dr. Beth Shapiro
2026-10-05 · 136 min
Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We discuss genetic differenc...
Essentials: Tools to Improve Your Focus & Concentration
2026-10-01 · 42 min
In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention, includ...
What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
2026-09-28 · 122 min
Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine,...
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
2026-09-24 · 38 min
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and m...
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
2026-09-21 · 148 min
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management...
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
2026-09-17 · 36 min
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components ...
The Art of True Happiness | Dr. Arthur Brooks
2026-09-14 · 170 min
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happines...
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
2026-09-10 · 36 min
In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquired traits. We discuss how DNA, ...
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
2026-09-07 · 124 min
Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on mitochondria and metabolism. He explains how mitocho...

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