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Transcripts for On Purpose with Jay Shetty

Perfect Strangers

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Description from the show’s public podcast feed.

Recent episodes

Latest episodes from the show’s RSS feed. Pick one to open Podskrift with that episode ready.

5 Signs Someone Is Draining Your Energy (And What to Do About It)
2026-10-09 · 34 min
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after...
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
2026-10-07 · 86 min
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between...
MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
2026-10-05 · 128 min
Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success...
4 Things Confident People Tell Themselves Every Day
2026-10-02 · 32 min
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more p...
Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
2026-09-30 · 30 min
Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosi...
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
2026-09-28 · 89 min
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his s...
3 Science-Backed Habits That Will Make You Feel Better Every Day
2026-09-25 · 33 min
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks be...
Ask Jay: How Do I Find My Purpose?
2026-09-23 · 28 min
Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without...
LUCY HALE: “I Was Sabotaging My Life.”
2026-09-21 · 84 min
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body...
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
2026-09-18 · 36 min
Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to in...

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