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Transcripts for The Psychology of your 20s

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s.

Description from the show’s public podcast feed.

Recent episodes

Latest episodes from the show’s RSS feed. Pick one to open Podskrift with that episode ready.

480. The 6 cognitive biases that will ruin your 20s
2026-11-12 · 42 min
Your brain doesn’t always steer you towards what’s best for you...especially in your 20s. Sometimes it convinces you to stay in the wrong relationship, give up after one rejection or be...
478. The 5 most important psychology studies for your 20s
2026-11-08 · 28 min
Of the thousands of psychology papers I’ve read for this podcast, these are five I think every 20 something should know about. Today, we’re exploring the research that could change how ...
479. Why you're not who you want to be (yet)
2026-11-09 · 40 min
Most of us have an idea of the person we would like to become - more confident, more successful, healthier, calmer, more disciplined. But where did that ideal come from? And is it actually ours? In...
477. The psychology of beauty
2026-11-05 · 40 min
Why do certain things stop us in our tracks? A beautiful sunset, a painting, even the way light shines through the window in the morning. Where does this sense of beauty actually come from? Does it...
476. Why you need more rituals!
2026-11-02 · 38 min
In a culture increasingly organised around productivity and individual choice, many of our repeated behaviours have become about efficiency rather than meaning. In this episode, we explore why even...
475. Why some people can't stay single
2026-10-31 · 30 min
Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re divi...
474. How I transformed my relationship with exercise
2026-10-29 · 37 min
Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today...
473. The psychology of clubbing
2026-10-26 · 43 min
Why does dancing in a crowd feel so good? What is the emotional allure of the dance floor, the club scene, the music? Today, we’re exploring the psychology of clubbing, from the physiological...
472. What ACTUALLY makes people compatible?
2026-10-22 · 44 min
Is a 'spark' all that it takes to be compatible in the long-term? What about sharing the same interests, personality or sense of humour? Or is it something more deep and intangible? In today’...
471. The psychology of weddings
2026-10-19 · 43 min
Why is there so much pressure for your wedding to be the best day of your life? And what happens when that pressure gets in the way of actually enjoying it? Today, we’re unpacking the ps...

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