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Transcripts for ZOE Science & Nutrition

ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Description from the show’s public podcast feed.

Recent episodes

Latest episodes from the show’s RSS feed. Pick one to open Podskrift with that episode ready.

How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
2026-10-08 · 62 min
How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and ea...
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
2026-10-06 · 11 min
Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t alw...
How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill
2026-10-01 · 60 min
Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections or repair injuries.  But when it stays switc...
Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta
2026-09-29 · 9 min
The world around us is louder than ever. From booming speakers to roaring traffic, our ears can take quite a beating. But have you ever stopped to consider the long-term impact of all this noise? Bec...
Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry
2026-09-24 · 63 min
Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true?  Today, Professors Tim Spector and Sarah Berry, world-...
Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay
2026-09-22 · 15 min
From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more re...
Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison
2026-09-17 · 55 min
Picture the sound of a bone snapping - the kind of sound that makes you wince - and ask yourself how often you’ve thought about your bone health. Most of us only think about bone density when somethi...
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector
2026-09-15 · 14 min
We’ve all heard the saying: Breakfast is the most important meal of the day. And while it may sound like a cliché, there’s some truth to it. Because for many of us, breakfast is the one meal we keep t...
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
2026-09-10 · 74 min
Are some of your "healthy" foods actually high-risk ultra-processed foods?  For decades, nutrition advice seemed relatively straightforward. Eat less sugar. Less salt. Less saturated fat. Then i...
Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
2026-09-08 · 12 min
Floating through all of our bodies is a complex network of hormones. You can think of it as an internal postal service, delivering vital messages and instructions to different organs and systems. But...

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